Arms is one of the easiest muscle groups to tone-- you can start seeing results as quickly as within three days of weeeerking it out!

This arm dance is one of my favorites because it engages your mind while you ‘rep’. I call it alphabet arms because you are drawing the entire alphabet with each arm.

Grab weights 5lbs or less. I would suggest 2’s or 3’s, max! Bulk bulk bulk. Tone tone tone!

As you might have (*cough *cough, hopefully, hello is anyone out there?!?) noticed, I'm all about ABS! I live for a lovely lady with three vertical lines. Real girl interpretation= cut abs straight down your center, and left and right obliques. Beyonce, Beyonce, Beyonce...

Follow along for a deep lower abs belly burn, aka, the feel better in a bikini "Killer Clam"...

The image of Beyoncé's bum from the 2014 Grammys {surfbordtttt} will forever linger in my mind. That thing was caged in black straps but couldn't be tamed. Yet, at the same time, it was oh so tamed. Actually, tamed to the point that even a {gasp} twerk wouldn't make that thing jiggle. I'm talking rock.solid.muscle.

As farfetched as Beyoncé's life is to most reality, we too can achieve the unbreakable bum. All the more reason to get down a few times a week to this workout, which really.really.really.WERKS.

Follow along...

Literally as easy as clicking your way perfect skin on instagram by way of "Valencia"... 

Avocado toast is sort of that phenomenon that goes against any and every "beige" theory of mine (beige: boring, plain, snoozefest, lack of color therefore personality and spunk, need me to go on?). But avocado toast in itself is a bit "beige"; after all, it's comprised of basically two ingredients: one that half of this country has since banned in their diet (sorry GF-ers, you may have to sit this bread-fest), and another that half of this country doesn't even incorporate in their normal diet (growing up in New York, it was extremely rare to see avocado offered in restaurants or on display at the grocery store). 

So what is it about this no-frills, "beige" dish that makes it so darn good?