BIKINI BOOTCAMP: BEYONCÉ BUM

posted by Elshane on May 1 2014, under Health/Fitness

The image of Beyoncé's bum from the 2014 Grammys {surfbordtttt} will forever linger in my mind. That thing was caged in black straps but couldn't be tamed. Yet, at the same time, it was oh so tamed. Actually, tamed to the point that even a {gasp} twerk wouldn't make that thing jiggle. I'm talking rock.solid.muscle.

As farfetched as Beyoncé's life is to most reality, we too can achieve the unbreakable bum. All the more reason to get down a few times a week to this workout, which really.really.really.WERKS.

Follow along...

Assume the position: on your hands and knees like shown!

Raise your bent right leg in the air and with a flexed right foot, start slowly and tactfully stomping it to the ceiling, like you are crushing the ceiling each time. Within 5-10 reps, you should start feeling a burning sensation in your lower seat.

Keep rep'ing through this movement, 100 times. YES, 100 times. Make sure that your bent leg is maintaining a right angle while pushing upwards, as shown above.

Just as you think you've had enough, you're actually only half-way there. Remember, we have the same hours in a day as Beyoncé, right?

Take your right leg, straighten it, and swing it out to the side, as shown. Point your right foot and tilt your toes toward the ground {ouch, right}?

Start lifting that leg up and down in slow, tactful reps.

100 times.

Oh, that indescribable burning sensation? Yea, that means it's working.

Give yourself a little stretch in any form that feels right. I like to stretch out my back for a second, like shown above.

Now, switch legs and work your left seat!

Show me your moves by tagging @elshanesworld #elshanefitclub on instagram and twitter <3 Beyoncé may just be watching ;)

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HI! IT'S ELSHANE FROM NEW YORK, NY
(BY WAY OF LOS ANGELES)

I STARTED MY BLOG IN 2010 AS A WAY TO ARCHIVE ALL OF THE ONE-OF-A-KIND RUNWAY PIECES THAT I OWNED FROM WORKING AS THE IN-HOUSE STYLIST FOR DIANE VON FURSTENBERG IN NYC.

THEN, IT ALL HAPPENED SO FAST... BIO

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