Tag: bikini bootcamp
Arms is one of the easiest muscle groups to tone-- you can start seeing results as quickly as within three days of weeeerking it out!
This arm dance is one of my favorites because it engages your mind while you ‘rep’. I call it alphabet arms because you are drawing the entire alphabet with each arm.
Grab weights 5lbs or less. I would suggest 2’s or 3’s, max! Bulk bulk bulk. Tone tone tone!
Triceps are like having food stuck in your teeth. You can't see them, but everyone else can! So, as Britney so eloquently says...
You Better Work Betch!
Here's a 5-minute triceps routine that you can do in front of your TV...
The image of Beyoncé's bum from the 2014 Grammys {surfbordtttt} will forever linger in my mind. That thing was caged in black straps but couldn't be tamed. Yet, at the same time, it was oh so tamed. Actually, tamed to the point that even a {gasp} twerk wouldn't make that thing jiggle. I'm talking rock.solid.muscle.
As farfetched as Beyoncé's life is to most reality, we too can achieve the unbreakable bum. All the more reason to get down a few times a week to this workout, which really.really.really.WERKS.
Follow along...
