Arms is one of the easiest muscle groups to tone-- you can start seeing results as quickly as within three days of weeeerking it out!

This arm dance is one of my favorites because it engages your mind while you ‘rep’. I call it alphabet arms because you are drawing the entire alphabet with each arm.

Grab weights 5lbs or less. I would suggest 2’s or 3’s, max! Bulk bulk bulk. Tone tone tone!

Triceps are like having food stuck in your teeth. You can't see them, but everyone else can! So, as Britney so eloquently says...

You Better Work Betch!

Here's a 5-minute triceps routine that you can do in front of your TV...