Tag: bikini body

{BIKINI BOOTCAMP} PHYSIQUE 57 WORKOUT

posted by Elshane on Jun 1 2015, under Health/Fitness

That time I {ultra-fabulously} popped out of my wedding cake in near sheer nudeness? Those bikini beach selfies

The belly shirts. The mini skirts. The crop tops. The underwear as outerwear. The tight dresses. The confidence.
 
I can thank Physique 57's workout studio for all of these moments!
 
Physique, as most nickname it, is a form of interval training mixed with ballet-inspired movements, cardio and strength training, and stretch relief, all in the sake of lengthening and leaning your bod!
 
I've been a devoted member of the tribe for three years now, and if you think it gets easier by the year, well, it doesn't.  It's one of those workouts where the more you do it, the harder it gets. These movements are so small and defined, that it takes true devotion to understand your own body and how it works. And just when you think you've figured it out, they change up the movements on you!
I grind away at the Physique 57 studios in New York City, Los Angeles, and the Hamptons, and now I see that they've opened in Dubai and Bangkok, as well!
 
But, if you don't live in any of these areas, they sell videos so you can do the workout at home in your living room with your girls. I've done this a few times with friends and it proves to be quite the intense and rewarding workout scenario! (Sidenote, I drag my husband to class every once in a while and he sweats like I've never seen before! It's amazing how hard this workout is for men.)
 
Check out the Physique 57 website to see class, package, and video options in your area! I dare you to allow Physique to sculpt you a six-pack in time for summer. :)
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HI! IT'S ELSHANE FROM LOS ANGELES, CA
(BY WAY OF NEW YORK CITY)

I STARTED MY BLOG IN 2010 AS A WAY TO ARCHIVE ALL OF THE ONE-OF-A-KIND RUNWAY PIECES THAT I OWNED FROM WORKING AS THE IN-HOUSE STYLIST FOR DIANE VON FURSTENBERG IN NYC.

THEN, IT ALL HAPPENED SO FAST... BIO

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