TOUGH GIRL THURSDAY: BIKINI BOOTCAMP.

posted by Elshane on Mar 19 2014, under Health/Fitness

 


I used to have a gym in my apartment building, so working out was merely a morning 7am alarm clock, turn-key situation. But, since I moved into a home, I've had to create my own gym using a yoga mat and free weights. 

I'm so excited to take you on this health and fitness journey with me, every Thursday, to get you ready for bikini season!

To prep, here's what you'll need to buy:

Yoga Mat (A printed mat is key to increasing your energy!)

Colored Free Weights (I recommend a set of 3 & 5 lbs-- I'm a believer in light weights with high reps!)

Stretch Bands

Cool Training Sneakers (These will get you excited to lace up!)

Then, simply, join me on elshanesworld.com every Thursday in April for Bikini Bootcamp!

 

 

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Beverly Hills, CA
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HI! IT'S ELSHANE FROM LOS ANGELES, CA
(BY WAY OF NEW YORK CITY)

I STARTED MY BLOG IN 2010 AS A WAY TO ARCHIVE ALL OF THE ONE-OF-A-KIND RUNWAY PIECES THAT I OWNED FROM WORKING AS THE IN-HOUSE STYLIST FOR DIANE VON FURSTENBERG IN NYC.

THEN, IT ALL HAPPENED SO FAST... BIO

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